What does it mean to live a healthy lifestyle? How can you do that as an international student at OU?

    To live a healthy lifestyle means to protect ourselves from what can affect our body. Otherwise, it means to do what keeps our body healthy. Scientists say people should sleep early at 8 pm or 9 pm because there are some biological operations works at 8 pm and other operations work at 10 pm and so on. These operations depend on the biological clock to each person. Also to protect the health or to keep it healthy, people should eat the healthiest food to get what their bodies need from proteins, carbohydrate, or vitamins etc... 

     For me, I'm not always eating what my body needs but I'm trying to keep my body healthy by eating only one meal every day. I made a schedule to me which to go to the gym every week four times. I trying to keep my body healthy as possible as I can because health is the most Precious thing I could ever have in my whole life and it doesn't offset.